Skip to main content

Disclaimer

 Disclaimer:

The purpose of this blog is to promote health and wellness.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Please consult your medical provider for questions you may have regarding a medical condition or treatment.  Always consult your medical provider before undertaking any new healthcare regimen.

Comments

Post a Comment

Popular posts from this blog

why do we gain weight during menopause?

I've been hearing a lot lately in the nutrition stratosphere about the fact that our metabolism doesn't really slow down at menopause, and as a woman knocking at that door herself, I find that very frustrating.  I talk to women every day who tell me that the tricks they used in their 20s and 30s to slim down don't seem to work anymore.  They tell me their weight is redistributing itself and their clothes don't fit the same way.  They tell me they are doing all the things they've been told to do (move more/eat less) and nothing changes.  How can you tell these women that their metabolism hasn't changed? I wish there were an easy answer. There seem to be a multitude of answers--some of them biological, and some lifestyle related. Let's start with the biological. As we age we tend to lose muscle mass, and when you add declining hormone levels, you're going to see a change in body composition. Loss of estrogen causes weight to accumulate around your middle i...
Post a Comment
Read more

what have I been doing?

College move-in day Wow. I look at my Facebook group and blog and realize I’ve been quite the slacker lately. What’s going on? Well let me tell you… Life’s been going on. My oldest went off to college a few weeks ago, and though you might think that would free up more time for me (it technically has) I’ve also been having a hard time sitting still with my feelings or sitting still at all. The realization that my children are leaving the nest and my role as their mother is changing is throwing me for a loop. I’m not quite sure I’m ready for this. What does it mean for the rest of my life? Instead of thinking about that, I’ve been keeping quite busy-- cleaning the house, cleaning out closets, painting her room, planning band events, and planning an Alaska cruise. All things that need to be done eventually, but also things that can be parceled out after I’ve done the things that are really a priority to me, like writing and coaching—and maybe a little introspection. room makeover ...
Post a Comment
Read more

3 food rules to help you lose weight and feel great

We’ve already talked about the three questions to ask yourself when you’re eating .   Those were all about the mindfulness  side of eating.  Here are three ways to make sure you’re regulating your blood sugar and nourishing your body--in other words, the physiological side of what goes in your mouth.   Both are incredibly important, and often overlap.   Do these things and your inflammation levels will go down, your cravings will subside, your hormone levels will regulate, and you might even lose weight! Number one: Control your carbs. Carbohydrates are the one macronutrient that we really don’t need.   If we don’t ingest glucose, our bodies will make it.   If we don’t have enough glucose in our bloodstreams, our bodies will learn to run on ketones made from fatty acids.   That said, there are a lot of good things about vegetables and fruits that we can’t deny—they provide fiber and vitamins, and help our bodies detox.   Just try to ...
Post a Comment
Read more