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Disclaimer

 Disclaimer:

The purpose of this blog is to promote health and wellness.  It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Please consult your medical provider for questions you may have regarding a medical condition or treatment.  Always consult your medical provider before undertaking any new healthcare regimen.

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meditation on a rose

The universe was trying to tell me something this week.  First, I got a bouquet of beautiful pink roses from my daughter’s boyfriend for no particular reason (who does that? He’s a keeper!) The next day I read about the Heart of the Rose meditation in The Monk who Sold his Ferrari . In this form of meditation you gaze into the heart of a rose for several minutes, soaking in the beauty and clearing your mind of all other distractions. I tried it briefly, but honestly, I wasn't really into it. Later that day, since I apparently didn’t get the message, my coworker gave me a beautiful rose from her garden. So now I had a rose on my desk at work, roses on my table at home, and a book on my counter reminding me to take more time to meditate. I had been on a great streak of meditating ten minutes a day while I was at home all day this summer, but since I went back to work, that was one of the first habits to quietly slip away. The stress of the pandemic sneaks up on you. You think ...
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a day in the life of a nutrition coach (and part-time librarian)

I’m always interested in how other people live their day-to-day lives behind the scenes, so I thought I’d share what I do. There’s nothing earth-shattering about it, just a series of small habits strung together throughout the day. Here's what a typical day looks like for me: 5:00 wake up. I get dressed and drink a glass of water while my coffee is brewing.  I like my French press with a little cinnamon, turmeric, black pepper, collagen powder, and a teaspoon of coconut oil. (Cinnamon for blood sugar regulation, turmeric and pepper for inflammation, collagen for my skin, hair, and joints, and coconut oil for my brain.) I drink my coffee while I stretch a little, look at my plan for the day, fill my water bottle, and read for a few minutes. On the weekends, when I have more time, I like to journal and then read for a longer time. Once I get my daughter off to band practice, I go for a run or walk for 30-45 minutes. After a long hiatus due to plantar fasciitis, I am trying to impleme...
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