Clarity Wellness

One of the most frustrating things I see people struggle with is when they hit that dreaded weight-loss plateau. It happens to everyone. You start a new plan, you lose a few pounds, you're super-stoked, and then a few weeks or months into it you stop losing weight. What's going on? I'm working so hard--why isn't this working for me anymore? Here are the questions I ask them, and often just a tweak or two will get them headed back in the right direction.  1. Are you hitting your protein goals each day? This is a game-changer for most people--especially women. For some reason, many women seem to think that they don't need much protein. That couldn't be further from the truth--especially as we get older. If you want to avoid sarcopenia (loss of muscle) and osteoporosis, then you need to prioritize protein, to the tune of one gram per pound of ideal body weight per day. Protein is the most satiating macronutrient, and your body burns more calories digesting it than...

  I would bet money that snacking is one of the top reasons you're not hitting your nutrition or weight loss goals. Here are some reasons why: It accounts for about 25% of all calories consumed during the day. It is often a by-product of boredom or lagging energy. It is often void of nutrients. It doesn't allow for your body to rest and digest, diverting energy from your brain and the rest of your body to your digestive system. It reinforces the need for instant gratification and numbs our feelings of true hunger. Here are 5 ways I deal with the urge to snack throughout the day: Drink lots of water. Even better if it has bubbles. :) Get up and move. Sometimes you're just looking for some energy. Doing a mini movement session or walking around the block will help with that. Brush your teeth or chew some sugarless gum to change up the taste in your mouth. The mint flavor might give you a little mental boost, too. Remove your favorite snacks from your environment and don...