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Freebies

Freebies for a Healthy Journey

If you're looking for some new habits to help you sleep better, add some exercise into your day, improve your nutrition, and deal with stress, I've put together this calendar of 30 healthy habits you can implement over the next month and beyond.  Pick and choose, or try them all, but start small and remember to celebrate every victory along the way!




This one is for those of you who are looking to fit a little more exercise into your day, and like to check things off!  I created this challenge in November 2020 to end the year on a good note, but I have updated the checklist to apply to any time.  Print it off and start it on the first of the month, or jump in at any time!




















And finally, if you'd like a sweet treat from time to time, but are avoiding sugars and dairy, here are some recipes that use chia, coconut, avocado, and just the slightest bit of banana for sweetness.  Your body and tastebuds will thank you!

Chia pudding

If you'd like to talk to me more about how I can help you ditch the sugar and feel better, contact me at JenniferIbenWellness@gmail.com or book a free call with me by clicking the Calendly button.  I look forward to talking with you!



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