Skip to main content

Freebies

Freebies for a Healthy Journey

If you're looking for some new habits to help you sleep better, add some exercise into your day, improve your nutrition, and deal with stress, I've put together this calendar of 30 healthy habits you can implement over the next month and beyond.  Pick and choose, or try them all, but start small and remember to celebrate every victory along the way!




This one is for those of you who are looking to fit a little more exercise into your day, and like to check things off!  I created this challenge in November 2020 to end the year on a good note, but I have updated the checklist to apply to any time.  Print it off and start it on the first of the month, or jump in at any time!




















And finally, if you'd like a sweet treat from time to time, but are avoiding sugars and dairy, here are some recipes that use chia, coconut, avocado, and just the slightest bit of banana for sweetness.  Your body and tastebuds will thank you!

Chia pudding

If you'd like to talk to me more about how I can help you ditch the sugar and feel better, contact me at JenniferIbenWellness@gmail.com or book a free call with me by clicking the Calendly button.  I look forward to talking with you!



Comments

Post a Comment

Popular posts from this blog

meditation on a rose

The universe was trying to tell me something this week.  First, I got a bouquet of beautiful pink roses from my daughter’s boyfriend for no particular reason (who does that? He’s a keeper!) The next day I read about the Heart of the Rose meditation in The Monk who Sold his Ferrari . In this form of meditation you gaze into the heart of a rose for several minutes, soaking in the beauty and clearing your mind of all other distractions. I tried it briefly, but honestly, I wasn't really into it. Later that day, since I apparently didn’t get the message, my coworker gave me a beautiful rose from her garden. So now I had a rose on my desk at work, roses on my table at home, and a book on my counter reminding me to take more time to meditate. I had been on a great streak of meditating ten minutes a day while I was at home all day this summer, but since I went back to work, that was one of the first habits to quietly slip away. The stress of the pandemic sneaks up on you. You think ...
Post a Comment
Read more

create a new habit in 6 steps

Habits make our lives easier. They make things automatic and free us from the decision fatigue that hits us near the end of the day. However, you probably already know how hard it is to create a new habit. The old ones are so deeply ingrained. It should be simple—there really are only 3 steps involved. Trigger, behavior, reward. With some things it really is that easy. Walk into the bathroom, brush your teeth, enjoy the reward of fresh minty breath. Unfortunately, other habits are not so easy to implement. Habits around food can be the hardest! That’s where we bring in the big guns: habit stacking. Throw every trick you’ve got at it. There are lots of things you can do, but here are some of the most powerful tools I have found for creating better habits around food: 1. Put it in front of your face. If you want to drink more water, fill your water bottle and take it with you everywhere. If you want to eat according to a plan, print it out and post it on your fridge....
Post a Comment
Read more

I slipped and fell off the wagon!

In an effort to keep the Christmas spirit alive and well this year, I baked all the usual cookies and treats:  buckeyes, fudge, caramels, snowball cookies, chocolate crinkles, ginger snaps... Everyone has a different favorite, of course, so I had to make them all, despite making proclamations that we would not go overboard this year and I was going to narrow down the list of things we would make.  I could try and make gluten-free, sugar-free versions, but what would be the point, really?  My kids wouldn't eat them, I would be stuck looking at them and feeling guilty that I wasted the time and money on them, and would feel obligated to eat them all myself.  Usually we make cookies and keep them in the freezer, doling them out little by little as we make our rounds of holiday parties.  This year, however, there are no parties to go to, and home baked treats are not as well-received as in years past. So...guess who's eating the cookies this year?  Yep, I fell ...
Post a Comment
Read more