Skip to main content

Freebies

Freebies for a Healthy Journey

If you're looking for some new habits to help you sleep better, add some exercise into your day, improve your nutrition, and deal with stress, I've put together this calendar of 30 healthy habits you can implement over the next month and beyond.  Pick and choose, or try them all, but start small and remember to celebrate every victory along the way!




This one is for those of you who are looking to fit a little more exercise into your day, and like to check things off!  I created this challenge in November 2020 to end the year on a good note, but I have updated the checklist to apply to any time.  Print it off and start it on the first of the month, or jump in at any time!




















And finally, if you'd like a sweet treat from time to time, but are avoiding sugars and dairy, here are some recipes that use chia, coconut, avocado, and just the slightest bit of banana for sweetness.  Your body and tastebuds will thank you!

Chia pudding

If you'd like to talk to me more about how I can help you ditch the sugar and feel better, contact me at JenniferIbenWellness@gmail.com or book a free call with me by clicking the Calendly button.  I look forward to talking with you!



Comments

Post a Comment

Popular posts from this blog

meditation on a rose

The universe was trying to tell me something this week.  First, I got a bouquet of beautiful pink roses from my daughter’s boyfriend for no particular reason (who does that? He’s a keeper!) The next day I read about the Heart of the Rose meditation in The Monk who Sold his Ferrari . In this form of meditation you gaze into the heart of a rose for several minutes, soaking in the beauty and clearing your mind of all other distractions. I tried it briefly, but honestly, I wasn't really into it. Later that day, since I apparently didn’t get the message, my coworker gave me a beautiful rose from her garden. So now I had a rose on my desk at work, roses on my table at home, and a book on my counter reminding me to take more time to meditate. I had been on a great streak of meditating ten minutes a day while I was at home all day this summer, but since I went back to work, that was one of the first habits to quietly slip away. The stress of the pandemic sneaks up on you. You think ...
Post a Comment
Read more

a day in the life of a nutrition coach (and part-time librarian)

I’m always interested in how other people live their day-to-day lives behind the scenes, so I thought I’d share what I do. There’s nothing earth-shattering about it, just a series of small habits strung together throughout the day. Here's what a typical day looks like for me: 5:00 wake up. I get dressed and drink a glass of water while my coffee is brewing. I used to add all sorts of things to my coffee, like collagen, turmeric, and cinnamon, but since I've been clean-fasting the last two years, to avoid any insulin response, I drink it black. While I drink my coffee, I stretch a bit, look at my plan for the day, fill my water bottle, and read for a few minutes. On the weekends, when I have more time, I like to journal and then read for a longer time. After about a half a cup, I go for a run or walk for 30-45 minutes. After a long hiatus due to foot and knee issues, I am trying to implement a little bit of running each day. This is when I listen to my favorite podcasts and chec...
Post a Comment
Read more

retaining your sanity during the holidays

Everywhere I go on social media this month I see posts on how to stick to your dietary plan over the holidays, nasty ingredients that are in your favorite dishes, and recipes for healthier options.  I'm all for eating healthier (obviously!) but aren't the holidays stressful enough?   Case in point: one of my family favorites at Thanksgiving is a corn pudding that we've been eating for as long as I can remember.  It's pretty basic—corn, butter, yogurt, and a corn muffin mix packet.  I saw a post this week on the ingredients in the corn muffin mix that was quite horrifying, along with a link to a healthier option you could use.  The price difference?  Twelve dollars!  Now, I'm all for healthier options (especially the gluten-free varieties), and quite honestly, I don't recommend eating corn muffins—even the twelve dollar ones—at all, but if you're only eating them once a year, why break the bank and stress over it? I will be making the cheaper versi...
Post a Comment
Read more