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control what you can control


 This year has been hard. Hurricanes, wildfires, politics, racism, and, oh yeah, a pandemic. This week, especially, made me want to curl up in a ball and cry. Although we are making forward progress in many areas,  we still have a long way to go. 

At these times I have to remind myself to focus on the things I can control (like healthy habits) and let go of the things I can’t.

Being proactive keeps me from being so reactive. 

Things I can control:

What goes into my mouth.

How much I exercise.

How much water I drink.

What time I go to bed.

How much I meditate. 

How much time I spend connecting with friends and family. 

What I watch and read in the media.

Whether I wear a a mask or not.  (Remember, I can’t control what anyone else does.)

How much I am out in public  

How much time I spend on my phone/laptop.

How clean and organized my house is  (I had to add this one, because I remembered this weekend just how empowering it feels to clean up your immediate surroundings.  It’s true what they say: Outer order, inner calm.)

Keep climbing that hill, friends. One step at a time.


If you'd like to talk to me more about creating a nutrition plan that works for you, I've got you!  I'm a certified Nutrition Coach who will create a simple, customized meal plan for you and coach you through how to implement it into your busy life.  We also talk about all the pitfalls that make it hard, and help you make it the anchor that keeps you healthy, energized, and sane through the whirlwind of your everyday life.

I'd love to talk to you about the program, so please book a free consultation with me by clicking the Calendly button. I look forward to talking to you!


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