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everyday staycation



I read something this week about the feeling of living from vacation to vacation and I could totally relate. I used to spend a large portion of my year planning for the next trip--picking out a wardrobe, learning a few phrases in another language, booking interesting places to stay. In this time of COVID one of the things I mourn the most is that many of our vacation plans have been canceled. I try to be grateful for what I have--we are so lucky that our kids are doing well online, we're all healthy, and we're financially stable when so many around us are struggling. It doesn't mean I'm not sad about missing out on my trip to Greece, though. 

We hear a lot about how important gratitude is in making us happier. In her latest book, Didn't See That Coming, Rachel Hollis addresses that topic, but goes one step further—figure out what gives you joy and schedule it into your day. My cup of coffee before anyone else is awake, my morning run, my evening walk with my husband, my reading time on the couch—they all give me joy, and the day feels incomplete without them. 

I don’t want to live a life where I constantly feel like I need a vacation--I want to take a vacation from everyday stressors for a time every day. For me it means doing all those things that bring me joy, while focusing on the present moment.

What bit of joy have you scheduled into your day?


If you'd like to talk to me more about creating a nutrition plan that works for you, I've got you!  I'm a certified Nutrition Coach who will create a simple, customized meal plan for you and coach you through how to implement it into your busy life.  We also talk about all the pitfalls that make it hard, and help you make it the anchor that keeps you healthy, energized, and sane through the whirlwind of your everyday life.

I'd love to talk to you about the program, so please book a free consultation with me by clicking the Calendly button. I look forward to talking to you!


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