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Showing posts from April, 2021

meal prep 101

I love to plan! Planning trips, planning my day, planning meals--it doesn't always mean I follow through with what I planned, but it does make things go more smoothly when I have at least a general idea of what the day will look like. When it comes to eating, our lives are so busy that it makes things much easier when there is a plan in mind, ingredients ready, and an overall flow to the week. The first thing you need to do is plan a time each week to plan! My time is usually Sunday morning before the rest of the family is up. I look at the calendar to see which events we may have in the evenings that affect how much time I have to cook, who will be home, and what time we will eat.  I usually plan on 1-2 restaurant nights, one leftover night, and maybe a “breakfast for dinner night," so that leaves me with 3-4 meals to plan. Here's a list of things to prep, but of course, adjust it to meet you and your family's meal preferences. Move any meat you might need from the...

Help! My kids are junk food addicts!!!

I cringe every time my daughter walks into the house with yet another large colorful drink from her favorite coffee place. I cringe again when I walk into her room and see the empty bags of chips and Takis. One more cringe as I watch my other daughter warm up her second mini-pizza of the day, knowing that not one ounce of real nutrition has passed through her lips today.  Part of it is my fault--I did buy the mini-pizzas in a moment of weakness, declaring them a "once-in-while" treat, but everything else is a result of teenage freedom and a little extra spending money. Do they not listen to me?  Have I restricted too much?  Are they rebelling?  Or are they just teenagers, wanting to explore and make their own decisions with their new-found freedom?  I choose to believe the last option.   They want to eat the same things their friends eat and go to the fun places their friends hang out.  I'll admit, Takis and jellybeans probably are a little tast...