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take care of your inner toddler


I am truly like a toddler sometimes.

If I can't eat something everyone else is eating, I throw an inner tantrum. (Cheese! I want cheese!)

If I don't get enough sleep, I can be quite grumpy.  

And if I'm upset, I may just want my binky (in the form of whatever snack is handy--usually mixed nuts or raw almonds).

At 52 years old, you would think I'd have that figured out by now, but the hormonal roller coaster ride I'm on right now is actually making it harder. 

So what's a girl to do?  Well, remember back to when your kids were toddlers?  What did you do with them?  Do the same thing with your adult self!

Make sure you have healthy and easy food choices in the house.

Make sure you are drinking enough water.

Have a consistent bedtime routine and get enough sleep.  If you can make it work, naps are pretty awesome.

Make time for play.  If you want to call it exercise, that works too. Preferably go outdoors.

And most importantly, get lots of hugs and cuddle time.  It creates oxytocin and makes us feel connected and happy.

Isn't that really all a toddler wants, after all? :)

Peace and hugs, friends!


If you'd like to talk to me about creating a wellness and nutrition plan that works for you and your inner toddler, I've got you!  I'm a certified Nutrition Coach who will create a simple, customized meal plan for you and coach you through how to implement it into your busy life.  We also talk about all the pitfalls that make it hard, and help you make it the anchor that keeps you healthy, energized, and sane through the whirlwind of your everyday life.

I'd love to talk to you about the program, so please book a free consultation with me by clicking the Calendly button. I look forward to talking to you!


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