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what is your why?


If you ask most people why they want to try a low-carb diet, they will probably tell you they want to lose weight.  Great.  Most of us want to.  But what is your true why behind losing weight?

Why number one:  I want to fit into my jeans. 

Is this because you want to save money and be able to fit into all the clothes in your closet so you don't have to go out and buy new ones?  Or does the thought of trying on jeans in a fitting room fill you with dread?  Are you tired of looking at your closet and realizing that half the clothes in there don't fit you anymore?

But why?

Is it merely financial, or is it because you feel frumpy and unattractive? Are you afraid your husband doesn't see you as beautiful anymore?  Are you holding back from intimacy because of the extra weight?

But why?  Go deeper...

Are you afraid that your health is deteriorating because you're carrying extra weight?  You can't do the physical things you once did?  You want to be around to play with grandchildren, travel with your partner, and not be a burden on your loved ones?  

Here's why I avoid sugars and grains:

My brain works better--I can see through the fog!  

My allergies are greatly reduced.

My digestive system works better--no more bloating and gas.

My skin is clearer.

My mood is more stable.

My hormones are also more stable.

I have more energy throughout the day.

I don't want to develop any of the diseases associated with high blood sugar, including (but not exclusively--new research is coming out all the time!) diabetes, dementia, PCOS, heart disease, and cancer.

And last, but not least, my clothes fit better. :)

Here are some suggestions:

Learn to bake some low-carb treats using almond or coconut flours and monkfruit or stevia--for the transition or for special occasions.  

Eat your proteins on a bed of lettuce or cauliflower rice.  If the rest of the family wants to eat buns and mashed potatoes, don't force your way of eating on them.  Provide options and role-modeling.  That's all.  Learn to make some amazing low-carb meals that everyone will enjoy.

Keep your favorite trigger foods out of the house.  Period.  You may have to ask for the help of your family with this one.  

Brainstorm a list of things you can do besides eating when you're sad.  Or happy.  Post it where you can see it.  Then do those things!


If you'd like help navigating your why and improving your relationship with food, I've got you!  I'm a certified Nutrition Coach who will create a simple, customized meal plan for you and coach you through how to implement it into your busy life.  We also talk about all the pitfalls that make it hard, and help you make it the anchor that keeps you healthy, energized, and sane through the whirlwind of your everyday life.

I'd love to talk to you about the program, so book a free consultation with me by clicking the Calendly button. I look forward to talking to you!


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